Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

In a world obsessed with miracle supplements and high-tech gadgets, the quest for longevity often leads us to look for ...

A huge thank you to our panel of experts, Dr Shelley Wilkinson, Dr Natasha Vavrek and Professor Susan Davis. Remember that if ...

Savor Sticky Orange Tofu Bowls, a delicious plant-based dish bursting with flavor, perfect for satisfying your takeout ...

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...

A study conducted at the Food Sciences unit of the University of Turku in Finland showed that different processing methods ...

Iron is a crucial mineral that plays a vital role in transporting oxygen throughout the body and supporting overall health.

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

A visit to the Natural Products Expo West in Anaheim reveals that plant-based items, mango-based dishes and hybrid street ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

The Aqua, cousin to Norwegian Cruise Line's first two Prima-class vessels, features the Aqua Slidecoaster and two new ...