Cyclists braved the cold and flurries near Lake Macbride State Park on Saturday, Feb. 8 for the Lake Macbride Fat Tire ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Independent tire shops share Tire Industry Success Strategies on customer service, technology, and growth in the evolving ...

Heart-pumping workouts tire you out, but there's more to it ... One study found that regular aerobic exercise increased hippocampus size in women with mild cognitive impairment.

Dems win back voters?" That was the headline of a February 8 USA Today article that caught my attention. I didn't immediately ...

Those who want to be part of the chapter must purchase a membership, which include access to weekly workout sessions, small groups, socials and more. Slow Girl Run Club is a women’s running ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

For Women’s History Month, teachers can use these activities to guide students in exploring the lives of courageous women.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Among the women I spoke with ... As knowledge about fitness grows, more people are discovering that weight training offers the best results for achieving both weight loss and muscle toning.