Adult tummy time, a simple stretch that helps to ease tech neck, improve posture, and more, is trending on TikTok.

The cervical spine composes the body’s neck and allows body to turn the head in many directions. The thoracic spine supports the rib cage, protecting the heart, lungs, and large vessels. The lumbar ...

A normally aligned spine will have lordosis in the lumbar region (lower back) and cervical (neck) region, and kyphosis in the thoracic (chest) region. The amount of curvature in each part of the spine ...

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

Begin by easing into this pose to gently decompress the spine and soothe your lower back. It also provides a calming stretch to the hips, releasing tightness built up from sitting. Opening up the hips ...

The proposed 59.60-km stretch will feature 26 stations and, if approved, would become the first intercity metro corridor under the Namma Metro network. The feasibility report has been prepared by ...

The thoracic extension component (arching the upper back) further enhances the stretch’s effectiveness by improving mobility in the upper spine, a region that typically becomes rigid with ...

“Tech neck” can cause headaches, neck pain, pain in the shoulders, pain in the upper back, tingling or numbness in your hands, and even a loss of the natural curve of the spine, says Steven ...

An in-season extension can make or break a player's performance the rest of the way, but now with a month of games out of the way, the former certainly seems to be the case for the slugging first ...