Adult tummy time, a simple stretch that helps to ease tech neck, improve posture, and more, is trending on TikTok.

The cervical spine composes the body’s neck and allows body to turn the head in many directions. The thoracic spine supports the rib cage, protecting the heart, lungs, and large vessels. The lumbar ...

A normally aligned spine will have lordosis in the lumbar region (lower back) and cervical (neck) region, and kyphosis in the thoracic (chest) region. The amount of curvature in each part of the spine ...