Philip Tam, PT, DPT, of Bespoke Treatments, shows a series of stretches that will open up this center portion of the spine and get you feeling loose again. The thoracic spine consists of 12 ...

Thoracic extension Lassey says that the thoracic ... Cat-cow stretch "The cat-cow stretch improves spinal flexibility and eases tension by moving the spine through flexion and extension," says ...

Wake up your body with these 5 stretches that activate muscles, improve mobility, and fire up your metabolism before ...

So I’ll be performing the single knee rotation stretch, single knee to chest stretch, Piriformis stretch, hamstring stretch, ...

Philip Tam, PT, DPT, of Bespoke Treatments, shows a series of stretches that will open up this center portion of the spine and get you feeling loose again. The thoracic spine consists of 12 ...

"The crab reach is a dynamic movement that improves thoracic ... "This stretch helps open up the chest and shoulders while promoting a more thorough spinal extension, which can alleviate back ...

Upper back pain and tension are common complaints ... A person needs a yoga block or foam roller for this exercise. To perform the thoracic extension: Sit on the floor. Place the block or roller ...

Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae ... A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the ...