Opinion, comment and editorials of the day ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

Collectively, things are heading for damage to US science that will take decades to recover from. It's a radical break from ...

Scientists are making new discoveries every day, but many of them fall under the radar. Some of these findings are ...

Eating a variety of flavonoid-rich foods like tea, apples and berries may cut the risk of early death by 20 percent.

Researchers discovered that a soy-rich vegan diet slashes hot flashes by 92 percent, even if the food is highly processed.

VO₂ max is the amount of oxygen your body is able to use when you’re exercising— the higher the number, the healthier your ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Shelley Balls, a registered dietitian nutritionist, told Newsweek that eating raw meat carries a number of health risks.

Formed in the mid-1980s, the IRIS program was designed to investigate the health ... the science led to the delay of implementing regulation.” In a separate press release issued last week ...

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

Scientists have uncovered the most powerful solar storm ever, resetting what we know about space weather limits.