Join us for an exhilarating journey into the world of karate, where self-defense meets tradition and empowerment. In this engaging segment, we witness a beginner's first encounter with the martial art ...

Founded in 2009, the Triangle Sword Guild is one of nine recognized Historical European Martial Arts (HEMA) clubs in North ...

Tye Ruotolo says jiu-jitsu is more beginner friendly for people who want to learn how to fight: “There's thousands of techniques” ...

Our experts have created a point spread betting guide for new or beginner sports bettors who want to know how to read point ...

Purdue Kendo Club trains with their katanas and helmets thrice a week in the Co-Rec. Their elaborate equipment and distinct ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

April is Sexual Assault Awareness Month, and self-defense classes and resources are available for Logan Square residents ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Unpack the science behind focus, learning, and high achievement with these 10 game-changing books that can reveal what truly ...