In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

C.J. Spiller ran the workout for the Tigers' top running back for football scouts from the New York Giants, Arizona Cardinals ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Over the past decades, electronics engineers have developed a wide range of wearable devices that can be used to track some ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Think cardio is all about endless miles on the treadmill? Think again! If the thought of running makes you sigh (and not in a ...