Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

Research has revealed that adding a spoonful of a common kitchen spice to your daily meals could have significant health benefits. If you're looking to reduce your blood sugar, blood pressure and ...

The pumpkin spice latte, with its warm spices, has become synonymous with the arrival of fall. But if it’s your go-to drink in chillier weather, you may be consuming more calories – and sugar ...