Warrior I is an excellent pose for building strength and stability ... Keep your head facing forward and your gaze strong.

Also known as the Warrior I, this is a strong and grounding pose that helps to build strength in the legs, core and arms while opening the chest and hips. It helps to improve balance and stability ...

These poses help to bring more oxygen into the ... Just slide it through. Move into Warrior II. Strong legs. Strong heart. Lift up, straightening the front leg. You can touch palms or just reach ...

We're going to move into warrior one pose. So the right leg is forward, draw your hips forward. Your left leg is back, and the foot's about at a 40 degree angle. Reach your arms by your side ...

Stop grabbing coffee first thing in the morning to boost energy in your body - Instead try to start the day with this easy ...