8 stretches to do while sitting at your desk
If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.
Do this stretch every day to keep your body young, says fitness trainer: It's the ‘best for longevity'
Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...
The 6 Most Essential Stretches After Your Workout
These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...
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Follow These 4 Stretching Rules to Maximize Your Flexibility
You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...
5 Unique Hip Stretches For When You Feel Crazy Tight
Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...
A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
BBC Strictly pro helps Dr Xand demonstrate simple exercise to relieve cramps
TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.
What is PNF stretching, and will it improve my flexibility?
So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static stretching. In a recent study we found four minutes of static stretching per muscle ...