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Yoga with Kassandra on MSN2h
Day 29 – Feel | 10-Min Morning Yoga Stretch – Flexible Body Challenge 🧘♀️💖Welcome to Day 29 of the Flexible Body Yoga Challenge! Today’s theme is FEEL—a slow, mindful 10-minute morning stretch ...
Fit&Well on MSN3h
All you need are these five exercises to build full-body strength and stability, says a certified yoga and Pilates teacherSpend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices that connect ...
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