If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength ... will tick all the boxes for awesome conditioning. Good mornings in a workout ...

These ab workouts at home will sculpt the six-pack of your dreams. Getting tired of your usual round of abs exercises? These six core strength ... be a pro swimmer or triathlete to take your ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Riding a bike is a fantastic way to develop cardiovascular fitness, but what muscles does cycling use? Well, cycling predominantly works your leg and core muscles, which inevitably become toned as ...

A key member of Victoria Azarenka’s coaching team, Francis Bougy, stresses the importance of a good warm-up and injury prevention to bring the most out of your game.