A 12-year study found weak grip strength increases your risk of early death by 45–69%. Discover the best grip exercises to ...

After playing in only six games before being ruled out for the season with a significant knee injury, the Pepperdine transfer ...

Alabama basketball has another answer when it comes to its 2025-26 roster. Houston Mallette has been granted a medical redshirt and will return.

I just want to thank Clarke Holter, Henry Barrera and Amanda Branson for my overall rehab with my knees, with my nutrition, how I'm feeling and, overall, my strength and conditioning and workouts.

Rangers supporters are keen to see club chiefs snap up the official nine-in-a-row league trophy that appeared out of the blue ...

Travis Kelce spent the holiday weekend enjoying a swanky shopping trip with his dad, Ed Kelce. The Kansas City Chiefs tight ...

The four Iowa State Cyclones on the St. Louis Battlehawks roster are so impactful some fans online refer to the St. Louis Battlehawks as the “St. Louis Battleclones.” ...

We gave our readers a one-word writing prompt: “Source.” The Buechner Narrative Writing Project honors the life and legacy of ...

Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh ...

He is the fourth Crimson Tide player from the 2024-25 roster that will return, joining guards Aden Holloway and Latrell ...

Creatine is the most researched supplement on the planet. It’s used by both men and women to boost athletic performance and support strength training. In my pod ...