Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

We take a closer look at the fitness routine and diet plan that Mission Impossible star Tom Cruise follows to look flawless ...

Tiffany Rothe! This fun and challenging full-body workout combines the fat-burning benefits of cycling with strength training exercises to tone and sculpt your muscles. Perfect for all fitness levels, ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Sophie Turner is showcasing a stunning fitness transformation, revealing impressive abs amid rumors of her potential role as ...

By Andrew Scott In today’s fast-paced world, finding time for exercise can be challenging. This probably explains why short ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

What does it take to overcome disability – and go on to become a champion ...

A top nutrition coach who fuels Olympians and CrossFit champions reveals three fundamental principles he prioritizes in his own life to optimize healthspan and boost longevity, offering actionable ...

In the town of Tivat, on Montenegro’s Boka Bay, the new wellness hospitality brand Siro just opened a hotel with ...