Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

The best oral steroids aren’t just about size — they’re about performance, power, and pushing your body beyond its current ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Scientists assess that, on average, humans can survive without water for about three days. Long before that, your kidneys ...

For a while, it really looked as though beet juice would beat the odds. Most hot new performance-boosting supplements, even ...

Test your strength endurance with three 60-second challenges that push your limits and reveal your real fitness level.

It’s the challenge no one saw coming. 4 pounds of fiery wings vs. a man who can carry trucks. In this epic faceoff, we find out if strength alone is enough to overcome this legendary chicken wing ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Welcome to Hyrox – the increasingly popular fitness race that blends endurance running and strength. Designed for everyday athletes and elite competitors alike, Hyrox offers an accessible yet ...