Continuing in my four-part series, here is the second installment examining the research how heat acclimation can improve exercise performance. It is well known ...

A new approach to endurance training involves inhaling carbon monoxide—and is reviving old debates about dying to win ...

What Is Taurine, Really? Taurine is an amino sulfonic acid. Not technically an amino acid, but it walks, talks, and acts like one in the body. It’s found in hig ...

Ever wondered if you're messing up your gains by doing cardio and weights in the same session? Or maybe you're not sure which ...

What is the Lagree method, how is it different from reformer Pilates and is it really so hard? One reformer lover tried it ...

Intensive exercise and sport changes the heart of an athlete. Research led by Amsterdam UMC shows that the hearts of female ...

Hyrox is growing in popularity, and this new training destination has everything you need to get stronger and faster for your ...

Saturday, clan banners waved, bagpipes wailed, and one man’s mission lit up the competition field. Following the cancellation of the Highland Games in Glasgow following COVID in 2020, the Southern ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female bodies excel in other areas.

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green ...