Continuing in my four-part series, here is the second installment examining the research how heat acclimation can improve exercise performance. It is well known ...

A new approach to endurance training involves inhaling carbon monoxide—and is reviving old debates about dying to win ...

What Is Taurine, Really? Taurine is an amino sulfonic acid. Not technically an amino acid, but it walks, talks, and acts like one in the body. It’s found in hig ...

Ever wondered if you're messing up your gains by doing cardio and weights in the same session? Or maybe you're not sure which ...

What is the Lagree method, how is it different from reformer Pilates and is it really so hard? One reformer lover tried it ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Intensive exercise and sport changes the heart of an athlete. Research led by Amsterdam UMC shows that the hearts of female ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Hyrox is growing in popularity, and this new training destination has everything you need to get stronger and faster for your ...