As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Rhodiola rosea is a medicinal plant native to Europe and Asia. Taking supplements may change the way you adapt to stress. Get ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

Canadian 50K record holder Chris Balestrini will contest the 50K race, while Reid Burrows is taking on the 100-mile distance, ...

Hot on the heels of the Irish Dancing World Championships in Dublin this month, Sky has announced a brand-new series called The Battle of the Irish Dancers.

Top-of-the line racers are all about running economy. Here's what that means—and how high-tech sports labs measure it.

Class David Pough is inducted into the Martial Arts Hall of Fame, March 13, for his outstanding performance as Belvoir / JBM-HH Boxi ...

Organised by the Abu Dhabi Sports Council in collaboration with HYROX and Project 206 (the folks bringing HYROX to the Middle East), this event is more than just a race – it’s a celebration of ...