You’d have a hard time finding any serious endurance athlete in 2025 who thinks protein doesn’t matter. Gone are the ...

Ever wondered if you're messing up your gains by doing cardio and weights in the same session? Or maybe you're not sure which ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female bodies excel in other areas.

Creatine is the most researched supplement on the planet. It’s used by both men and women to boost athletic performance and support strength training. In my pod ...

At Eat Real Café, the focus is simple but powerful — serving wholesome, delicious food made from real ingredients you can ...

Discover 7 simple strength tests that reveal your body's true age. Measure your pushups, wall sits, balance & more to see if ...

Welcome back to “Fuel and Go”, the final instalment of our special series here on Culinary Canvas, where we’ve explored how intentional eating transforms from ...

Researchers analyzed fecal and plasma samples from 29 athletes ... with endurance fueling, while weightlifters showed elevated levels of lipid compounds linked to muscle repair and strength ...

Men who participate in high-volume endurance exercise have greater atherosclerotic risk vs. nonathletes and women who ...

Athletes looking to evolve their skills for agility, speed, strength, endurance, and mental focus can sign up for the Peak ...

Strength-trained athletes had higher BP than endurance-trained athletes (131.3±5.3/77.3±1.4 vs 118.6±2.8/71.8±1.2 mm Hg, p<0.05), and there was a trend towards a higher BP in athletes training ≥10 h ...