4 exercises that will help you perform donkey kicks If this feels too difficult ... Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from ...

The donkey kick ... named exercises — like the bear crawl or crab walk — that looks exactly how you’d expect it to. So yes, it involves getting on all fours and kicking your leg back like ...

Like a bear crawl or a bird dog, the donkey kick is named after the move its namesake makes as it kicks its leg back. You do the exercise on all fours, and the hinge in your hips means the motion ...

To intensify the move, move your leg closer to the ceiling, place a resistance band around your knees or use ankle weights. Although donkey kicks are an effective exercise, remember to do them as ...

Are you looking for exercises that ... Maintain a straight back and keep your core engaged. Stretch your knees and hips back to the beginning position. Donkey kicks excel at isolating the glutes ...