While Kidman has previously shared that she likes to keep her workouts varied ( Lagree, swimming and running are all part of her rotation), last year, her co-star in Netflix film A Family Affair Joey ...

When I’m short on time but want to build full-body strength, I love doing workouts that focus on compound moves. These efficient exercises target multiple muscle groups and raise your heart rate, too.

Remember to keep your back straight ... donkey kick engages your glutes in a backward motion of the legs. It’s important to make sure you’re not relying on your quads for help during this ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises ... your legs are straight and avoid lifting your knees or donkey-kicking to ...

So an at-home workout is definitely more appealing ... “Movements such as leg raises, donkey kicks and flutter kicks, using the ankle weights, force your core to work hard to stabilise your ...

Some of the best stomach exercises for stronger abs include ... and bring your right knee to your nose. Kick your right leg straight out behind you, and squeeze your butt. Keep your lower abs ...

Plus, if you’re into fitness, a strong core can ... alternating legs. Continue for 30-45 seconds. Tip: Keep your body straight and core tight to avoid lower back strain. Lie flat on your back ...

This exercise enhances leg strength ... Lie on your side with both legs straight, support your head with one hand, and place the other hand on the mat in front of your torso. Inhale, lift the top leg, ...

Sure, donkey kicks are aptly named since they mimic the animals movement ... They also work your core and shoulder muscles, since your entire body has to remain stable while your leg lifts. This ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to figure out what exercises could ... left arm and right leg. Do 8 reps on each ...

Into this collection, I confidently my latest challenge, the donkey kick ... leg and do two or three sets. I go into some of these challenges with a jaunty, devil-may-care attitude, believing my ...

Into this collection, I confidently my latest challenge, the donkey kick ... Aim for 20 reps on each leg and do two or three sets. I go into some of these challenges with a jaunty, devil-may-care ...