4 exercises that will help you perform donkey kicks If this feels too difficult ... Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from ...

The donkey kick ... named exercises — like the bear crawl or crab walk — that looks exactly how you’d expect it to. So yes, it involves getting on all fours and kicking your leg back like ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an ... slowly lift your ...

To intensify the move, move your leg closer to the ceiling, place a resistance band around your knees or use ankle weights. Although donkey kicks are an effective exercise, remember to do them as ...