I had tech neck before it was a thing. As far back as childhood—we're talking 10-year-old me—I've noticed my neck was stiff ...

Neck issues triggering shoulder pain Discover the causes from text neck syndrome to poor ergonomics and actionable solutions ...

"I thought I slept wrong one night, but the pain got worse and my fingertips started to numb." Mr. A, an office worker in his ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

If you are one of those who deal with neck tension due to long hours of sitting or bad posture or stress, incorporating ...

Discover how this proven morning routine prevents joint stiffness all day using gentle movements, hydration, and timing ...

Polymyalgia rheumatica causes muscle pain and stiffness. It usually affects the upper body, including the shoulders, neck, and arms. It also commonly affects the hips. Polymyalgia rheumatica is ...

The researchers found that breathing exercises reduced pain and made it easier to perform daily activities without discomfort. Breathing also helps shift your body into a state of recovery. When you ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

The mystery for this 21-year-old patent was not that he had fibrodysplasia ossificans progressiva, but that he'd lived so ...

When your shoulders feel stiff, stretching might ... aren’t firing properly, larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis ...