For Malaysia’s workforce, the prevalence of RSI is often linked to sitting for extended periods without adequate breaks, ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...