Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

Yes, he can squat 600 pounds and deadlift 620 pounds, but the Super Bowl MVP’s greatest power may be his mind.

The Trump administration is not only refusing to facilitate the return of Kilmar Abrego Garcia, but it spelled “United States ...

From savings challenges to smart financial habits, learn creative ways to save money without feeling the pinch.

Rachel Kolisi stuns fans with powerful boxing skills in a new video—watch Siya Kolisi's ex throw serious punches!

A kitchen is not complete without butter. We use it for so many things, like frying, sautéing, and simply spreading it on ...

Join a yoga class, weekend walking group, or online fitness challenge to stay motivated and accountable. Social support boosts both your mental and physical health. Also read | Type 2 diabetes ...

COLUMBUS, Ohio — If you've ever been to the YMCA in Powell, you've probably seen a man named YP. YP has been going to the gym every day for years. While the 89-year-old man believes those at the YMCA ...

Actress Sanchita Ugale expresses her joy in portraying the character Sukoon, emphasizing the importance of positivity and ...

and it’s time to commit and have fitness be a part of your daily routine again. A lot of times, when you go for a long period time, it’s really hard to get motivated to get outside for a run ...

For these personalities, scheduling workouts with friends or joining fitness communities proves more important than the specific activity itself. Competition-driven individuals stay motivated ...