We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

CHICAGO -- Chris Van Nostrand first founded his company Strength Wise Barbell as a way to bring together two of the things he was most passionate about in life: weightlifting and helping people.

Control the weight back down to the starting position ... These two variations of the barbell row will allow you to build even more muscle and strength by making smart shifts to your approach.

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good reason ... highly recommend starting very light on the lower body assistance work.

Barbell exercises are a type of strength training that involves ... and hold a barbell with an underhand grip. Row the weight towards your chest, squeezing your shoulder blades together. Lower the ...

Reverse-Grip Bent-Over Row are a highly effective exercise for building ... or using excessive weight can lead to injury. You’ll need a barbell for this exercise, but if you’re just starting out, ...