For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

roll yourself back to the starting position. That’s one rep. Complete 4 sets of 6 repetitions. Rest your upper back on a bench and sit on the floor with your legs extended. Roll a barbell up ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so ...