Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...