This standing donkey kick variation provides a fresh angle—without putting pressure on your knees and wrists. How to: Position yourself roughly 12 inches away from a cable machine with an ankle ...

Donkey kicks target the glutes in a way many ... Attach the ankle strap at the bottom of the pulley. Stand facing the machine 1-2 feet away, stabilizing yourself on the frame.

This standing donkey kick variation provides a fresh angle—without putting pressure on your knees and wrists. How to: ...

Complete all your reps on one leg before switching the weight to the opposite side. Standing donkey kicks, or standing glute kickbacks, are great if you’re short on floor space. Start by ...

Standing donkey kicks Resembling the action of a donkey kicking, this standing move will help to improve hip stability and strength. And better yet, it will take up little, if any, space.

Busy Philipps often documents her sweat sessions at LEKfit in Los Angeles, and modified donkey kicks are the exercise she loves to hate. The modification—which involves moving the leg out to the ...

This standing donkey kick variation provides a fresh angle—without putting pressure on your knees and wrists. How to: Position yourself roughly 12 inches away from a cable machine with an ankle strap ...

Standing donkey kicks Resembling the action of a donkey kicking, this standing move will help to improve hip stability and strength. And better yet, it will take up little, if any, space.

Squats alone aren't going to do the trick. You need some isolation work. Our move today is a standing donkey kick. All you need is yourself for this move. If your balance is slightly compromised ...