Roumo Dual Rest LC99 footrest is a simple solution to break the monotony of your workspace as it offers comfort and ...

After working at my desk with increasingly annoying lower back pain, I tried a memory foam foot rest pillow, and it's made a ...

Coming in at 3, Nair looked at ease during his elegant knock which made the Lions bowlers, including their Test star Rehan ...

Karun Nair's elegant, unbeaten 186 powered India A to a commanding 409/3 against England Lions on the first day of their ...

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong.

So long as your back and legs feel fine, work up to 10-minute stints the next week and 15-minute segments the week or so after that. Also, if your standing desk isn’t height-adjustable ...