Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Calf raises are another simple yet effective exercise to strengthen the calf muscles. Stand with your feet shoulder-width ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

Step-ups mimic everyday movements, like climbing stairs, making them a highly functional exercise choice when aiming to ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

The first time it happened, I was doing one of the most boring exercises known to humankind: the calf raise. Then I wobbled onto my toes, lowered myself slowly back down ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...