Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Calf raises are another simple yet effective exercise to strengthen the calf muscles. Stand with your feet shoulder-width ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

Step-ups mimic everyday movements, like climbing stairs, making them a highly functional exercise choice when aiming to ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

The first time it happened, I was doing one of the most boring exercises known to humankind: the calf raise. Then I wobbled onto my toes, lowered myself slowly back down ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...