Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

If this is the case, do ankle-strengthening exercises before you start bringing calf raises in to your workouts. And you can stand close to a wall for balance if necessary. Begin seated on a chair ...

This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding your ankle, significantly enhancing stability. These exercises are not ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

The Cavs (44-10) enter the All-Star break tied with the Oklahoma City Thunder for the best record in the NBA. In this episode ...

Standing calf raises are a great way to get the blood flowing in your lower body. Stand up, hold onto your chair or desk for balance, and then slowly rise up onto your toes. Lower back down and ...

Stand on flat ground, lift up one leg and do a single-leg calf raise on the other leg by pressing up onto your toes. It’s worth doing the following quick wall test to determine whether you ...

A recent letter to the editor (“Honor motherhood and reconsider cow’s milk,” May 7 Leader) on the dairy industry causes a great deal of concern. There were numerous false statements over the ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Science dioramas of yesteryear can highlight the biases of the time. Exhibit experts are reimagining, annotating — and sometimes mothballing — the scenes.

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.