Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

The Cavs (44-10) enter the All-Star break tied with the Oklahoma City Thunder for the best record in the NBA. In this episode ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Never before has an Australian sportswoman been embroiled in as high profile a scandal as the one Sam Kerr finds herself in ...

A local 4-H club won $3,000 for collecting twine from local farms to be recycled. Northern Lethbridge 4-H Beef Club won the ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

MILWAUKEE -- Giannis Antetokounmpo will miss a fourth straight game Sunday when the Milwaukee Bucks host the Philadelphia 76ers as the two-time MVP deals with tightness in his left calf.

Calf raises build strong muscles around the ankles, offering better support for dance movements. Stand on a step with your ...