Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Bollywood star Preity Zinta is showing her fans how to stay strong and healthy! Recently, she shared a quick peek into her ...

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Strength training is a priority on Kaia's workout list, including kettlebell Bulgarian split squats and oblique stretches with a cable weight machine. Workouts with weights provide a wealth of ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Finding the right pair of running socks can mean better comfort, support and, crucially, fewer blisters, especially if you’re ...

A belief that Jesus travelled to India and adopted Buddhist teachings and methods has been around since at least the 19th Century when scholars attempted to explain the similarities between Christiani ...