Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

If you have done the standard bear crawl exercise, you’ll know it requires a lot of work from the quads and that’s even more the case with the wall bear hold because much of the force involved to push ...

Scientists have discovered that under the right conditions, a gummy bear-like ball can roll down a vertical wall all by ...

I traveled to Rome to accept an award for my recently published novel, The Accidental Jesus. The event would cap this year’s ...

Darran Anderson meets up with the Pulp frontman to talk violence in Sheffield, outsider art in America, stuffed attics in ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

It’s located in the Jiangxi Province, 2,000km south of the Great Wall of China ... The city sits at the edge of the Tibetan Plateau, which is a vast expanse of land sitting at the intersection ...

This spring, a new business opened on the main drag of my West Philadelphia neighborhood, provoking both excitement and ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...