Experts say a rowing machine will go far in helping you to burn calories and get in a full-body workout, and right now, there's a super affordable upright version up for grabs for—get this ...

Unlike a regular rowing machine, in which you’re typically seated with your legs out in front of you, this device sees you using your core to go from a squatting position to an upright one ...

A Smith machine might be the most efficient way ... Shoulder training is easy too—you can knock out overhead presses, upright rows, and even lateral raises using the machine's consistent path.

Alternatively, you can perform other variations of the upright row using a cable machine or resistance bands. The upright row is a superior choice for strengthening the shoulder muscles ...

The Smith machine doesn’t get much love at the gym ... make a move easier or harder or to easily change from an inverted row to an assisted pullup. Finally, the Smith is great for training ...

If you have ever been to your local gym, you would have noticed a piece of equipment that often goes overlooked among the rows of gleaming dumbbells and towering squat racks—the Smith machine.