While there are multiple variations and implements you can use, we're going to focus on the standard standing loaded calf raise. Whether you’re performing these on a Smith machine, a dedicated ...

This Smith machine is built to withstand even the heaviest ... On its own, this machine supports basic exercises such as calf raises, shoulder shrugs, squats and chin-ups. The BE-11 is designed ...

The Smith machine doesn’t get much love at the gym these days. Many fitness experts advocate free weights instead because they’re more functional and work your joint stabilizers more.

A Smith machine home gym supports a wide range of compound and isolation movements. For legs, think squats, lunges, and standing calf raises. For chest, you can perform incline, flat, or decline ...

All participants performed standing calf raises using a Smith machine with an individualised range of motion. One familiarisation session was performed to introduce the participants to the techniques.