This Smith machine is built to withstand even the heaviest ... On its own, this machine supports basic exercises such as calf raises, shoulder shrugs, squats and chin-ups. The BE-11 is designed ...

While there are multiple variations and implements you can use, we're going to focus on the standard standing loaded calf raise. Whether you’re performing these on a Smith machine, a dedicated ...

He said Mr Farraj had been using the Smith machine “with a stepping platform to perform calf raises”. “All of a sudden whilst my gym partner was finishing his set I saw him slip onto the ...

The Smith machine doesn’t get much love at the gym these days. Many fitness experts advocate free weights instead because they’re more functional and work your joint stabilizers more.

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment called a Smith machine at the gym at the University of East Anglia in Norwich. Detective sergeant ...

All participants performed standing calf raises using a Smith machine with an individualised range of motion. One familiarisation session was performed to introduce the participants to the techniques.

Mr Farraj had placed a plastic aerobic step beneath his feet to perform calf raises. CCTV footage of the incident, described by Detective Sergeant Robert Waring as a "tragic accident", showed Mr ...