This classic CrossFit move combines squats and explosive movements for a full-body workout. Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball.

This stretch is very simple and can be done anywhere with a wall to support you ... For this exercise, you’ll need a tennis ball or another small ball of similar size. If you don’t have ...

Meet the expert: Jake Dearden is a HYROX master trainer and fashion label Represent 247 head coach. 'A wall ball is a functional fitness exercise that involves launching a weighted ball from a full ...