Sledgehammer workouts: For arms like Thor’s, buy a sledgehammer at the hardware store, grab a tractor tire from your local dump, and dive into this routine. With a new Thor bursting into movie ...

Sledgehammer training—wherein one exercises by lifting, swinging, and mashing an industrial-grade sledgehammer into an old, worn-out rubber tire—is really, really good for you. The movement ...

The tire slam is an excellent movement for developing upper-body power and endurance through various planes of motion. This exercise requires a sledgehammer or mace as a training device with which ...

As it turns out, tire workouts help build strength and endurance ... she says. 5) Bring in a Sledgehammer. This is the ultimate warrior activity, so get your sledgehammer ready and pound that ...

Men's Health Click here to join for more exclusive health and fitness content. Because of their size and durability, tires lend themselves to everything from box jumps to sledgehammer training.

Lay a monster tire flat on ground. With your feet shoulder width apart, swing the sledge hammer overhead and strike the tire as hard as possible alternating left and right.

The other popular workout is the sledgehammer workout, where you pound the crap out of the tire with a sledgehammer. It gets your heart rate way high and slays various core muscles. While they ...

Thus, the hour of nonstop drills involves lashing ropes, manhandling 250-pound tractor tires and slamming a sledgehammer ... task even more difficult.) » Workout Perhaps killing helots would ...

"Artur Beterbiev's sledgehammer workout raises eyebrows, showcasing his extreme preparation." We Tried 11 Fast Food Salad Chains. Here's The Best One Brazilian nun who was the world's oldest ...