A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

That is why you are never going to be a great player. I mean, you are a great player, but you are never going to win a Grand Slam if you’re going to complain about the balls. When was the last time ...

After missing out on a title at the North Carolina Open in April, Anna Leigh Waters has put herself in contention for all three titles at the Slam event of Veolia Atlanta Pickleball Championships.

A Texas Pilates studio has broken its silence after an ex-member went viral for her fat-shaming rants - claiming people over 200 pounds should be excluded from the popular exercise. The internet ...

On top of that, he was angry about the balls in use, both during and after the match. During the changeover after the third game of the second set, Zverev threw one of the balls at the supervisor, ...

Build your own DIY wall ball and target perfect for home workouts and CrossFit training! This tutorial shows you how to create a durable and effective setup to practice your slam ball throws and ...

While China’s coast guard continues to clash with vessels from the Philippines over the past 18 months, several countries, including Australia have joined military exercises with the Philippines ...

Have a tennis ball in your garage ... with reps of between 10 and 20, is a good exercise to start with. If you have a kettlebell at home, bicep curls are also good exercises to try,” he said.