A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Build your own DIY wall ball and target perfect for home workouts and CrossFit training! This tutorial shows you how to create a durable and effective setup to practice your slam ball throws and ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

A dumbbell, medicine ball, and kettlebell rest on coffee beans ... levels hit about 30 to 60 minutes after you take it. Don’t slam it and expect magic five minutes later. And unless you ...

Tornadic storms and tennis ball sized-hail kicked off what may be a wild weekend of weather Friday evening. Multiple tornadoes slammed Logan and Washington counties as severe storms blew up across ...

American women have been headline acts at Roland Garros for decades. Can this generation of men's players join them?

Brevis slammed 57 from 23 balls as his knock proved vital in CSK ending on 230/5, their second-highest score of the season during the clash at the Narendra Modi Stadium, Ahmedabad. This was Brevis ...

Klaasen slammed a 37-ball hundred as he turned on his carnage in the clash at the Arun Jaitley Stadium, Delhi. Klaasen has created history as he shattered an all-time SRH record of Travis Head.

Have a tennis ball in your garage? It may unlock clues into your lifespan. A quick test of strength with a tennis ball may be able to tell you if you’re going to live to 100 years old.

In a spectacular display of power-hitting and flair, Lucknow Super Giants (LSG) skipper Rishabh Pant scored a blistering century off just 54 balls against Royal Challengers Bengaluru (RCB ...