A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Build your own DIY wall ball and target perfect for home workouts and CrossFit training! This tutorial shows you how to create a durable and effective setup to practice your slam ball throws and ...

When it comes to CrossFit, the one name that stands out ... like exterior shell offers the perfect versatile medicine ball from slams with a normal bounce-back effect to back-and-forth passes ...

the brand's aforementioned TRX slam ball is a better option. Roselle considers Rogue one of the best medicine ball manufacturers. Its medicine balls are "a CrossFit staple," says Strine ...

The Ball Slam is one of those replacements ... if you want to develop more power. If you want to just do a “CrossFit” style, you can certainly do these on shorter rest. However, the outcome you’ll get ...