Scheffler's success on the course is built on otherworldly skill -- but it's also built on an emphasis on fitness that's helped unlock his best golf.

"One time we had a strength day and Scottie had a weighted vest doing something called skater squats and Scottie is telling Tom, 'You can't do that' and they pushed Tom to do it, so they go back ...

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Jump squats combine explosive strength and overall intensity. They engage your quads, hamstrings, glutes, and core while also elevating your heart rate. The dynamic movement improves agility and ...