Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

You've probably heard that sitting is the new ... single-leg glute bridge: Another exercise that targets most of the muscles in your posterior, a kettlebell squat activates your hamstrings ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...