A slightly larger study found that between 10 and 60 minutes of daily stretching can significantly increase your range of ...

Discover practical strategies to incorporate more movement into a sedentary lifestyle and improve overall health.

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

One easy way to reduce your sitting time is to set an alarm on your phone to remind you to stretch at your desk for a few minutes every hour. “Use talking on the phone as a cue to stand up and ...

Physical activity alone doesn't undo the damage of excessive //sitting * APOE- (and) #949;4 gene carriers face greater ...

Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

“All of them complain of gaining weight uncontrollably because of their sedentary lifestyles, zero exercise and what I call a lift-to-lift routine (walk out of a lift and get into another),” he says.

In a recent study, older people who spent more time sitting showed increased cognitive decline and brain shrinkage, even if ...

Going straight from a desk job to the couch every day could lead to ... Your brain health depends not just on making time for exercise, but on minimizing time spent sitting still. Researchers from the ...

can significantly counteract the negative effects of prolonged sitting. Aim to do these stretches every hour or two to keep your body loose, improve circulation, and boost your overall energy levels.