Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found.The ...

A slightly larger study found that between 10 and 60 minutes of daily stretching can significantly increase your range of ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other ...

Discover practical strategies to incorporate more movement into a sedentary lifestyle and improve overall health.

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

Release tightness and ease discomfort with this 5-minute yoga routine for neck pain and tension. These gentle stretches can help you unwind after long hours at a desk, relieve tech-neck, and promote ...