The Benefits of Leg Machine Workouts for Runners. Benefiting from weight machines starts with knowing the proper way to use ...

Leg press exercises ... compared to a machine that uses a limited plane of motion, Adams said. Good examples include "prisoner" squats (with hands behind your head), and single leg "pistol ...

One study showed that training using the single-leg leg press was as effective for increasing strength as using the machine with both legs. With all of these exercises, you can progressively ...